We are big fans of eating well. We recently read a book called ‘The China Study’ by T. Colin Campbell. A great read and full of factual and well researched information on diet. The upshot of the book is that we should all minimise animal based protein and maximise plant based foods with at least 70% raw if possible.

Unfortunately this does not always fit into our modern lifestyles unless we are extremely dedicated and disciplined.

Most of us have a lot of subconscious programming around what we buy, how we prepare food and when, how and what we eat. It is not easy to change lifelong habits through reading a book.

We are not saying ‘give up’ just keep educating yourself and striving for the ideal of more plant based foods.

The next problem is where to source these foods. We all know that organic is best but firstly it is expensive and more difficult to attain and secondly while is may be free from pesticides and nasty chemicals is may not have been grown in nutrition rich soils.  If it isn’t in the soil it isn’t in the food!

That is why we need a Plan ‘B’ – USANA Essentials are the best vitamins around in our opinion and an ideal way to ensure your cells are getting all the vitamins, minerals, enzymes and co-factors necessary to maintain good health.

Contact us from this site and we can ensure you are set up quickly and at a wholesale price to benefit from the USANA Vitamins, Essentials or other USANA health products. email us at perfecthealth@theperfectbusiness.com.au

Author:  Brigitte Hines